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Re: How long until the scale will start going down?
How much did the scale go up and what period are we talking about since you increased intake?2 -
Re: What Calorie Counting Idiosyncrasy Makes You LOL At Yourself?
When I pour cereal and it's a gram or two over what I was aiming for and I grab some flakes from my bowl to put them back in the box. The scraps of paper (and notes in my phone) with series of number…9 -
Re: what happen after exercise ?
If you burn, say, 350 calories during exercise, that's the equivalent of 0.1lbs of fat. You can't see those kinds of changes on the scale short term, because of water weight fluctuations. Only the lo…4 -
Re: Thinking What is Keto?
Well, if you thought that low carb would magically make you lose weight, yes it's very good to keep in mind that fat is the most calorie dense macro! So it's your choice whether you continue keto but…1 -
Re: Incorrect Net carbs
Are you using the app? Net carbs don't work on the website, only on the app. The net carb option also only works for certain countries, such as the US - food labels in many countries are already 'net…1
