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Re: Calories in take
Where did you get that number? From MyFitnessPal? It doesn't sound unreasonable, but we're missing key information: age and activity level (daily activity and exercise) and the rate of loss you're ai…3 -
Re: I cut my calories, I'm working out and I am gaining weight. Why?
There is nothing wrong with weighing daily, as long as you can keep in mind that single weigh-ins have 0 value, it's the trend that matters. With daily weigh-ins, it actually gives you more data to t…10 -
Re: Accuracy of Nutrition and Limitations
Report and correct food and make sure to check the box 'save to my foods'. Also: use the search bar rather than the barcode scanner - that way you'll have multiple results to choose from regarding nu…1 -
Re: I have hit a plataeu for about 2 months after losing 23kgs. What am I doing wrong ?
A smaller body needs fewer calories. If you are still eating the same amount you were when you started your weight-loss, go through the goal set-up again: MFP doesn't update automatically A few extra…1 -
Re: Honey, lemon juice and water
Detoxing is not a thing, your liver and kidneys do that. To lose weight, you need to consume fewer calories or burn more calories, or both, over a longer period of time.10
