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Re: Added sugar
You can already track saturated fat. You can change your 5 tracked nutrients here: https://www.myfitnesspal.com/account/diary-settings2 -
Re: Bloating from high protein Intake
Eggs give me gas. So do some artificial sweeteners.1 -
Re: Weight loss for office workers.
Gaining 15kg in two years requires a surplus of around 160 calories a day. This is quick and dirty math - 7700 calories above maintenance for 1kg gained: it's a bit more complicated actually (as you …6 -
Re: "Cheat days" causing diarrhoea?
Perhaps there is an ingredient in those croissants that is triggering something? Is there an ingredient in there that you don't have in your regular 1200 calorie days?1 -
Re: Weekly Calorie Budget
it's not precisely alongside the daily, but did you know there's a weekly view of the food diary in the app? For calories, macros and nutrients. Tap on the pie chart icon at the top and then choose w…1
