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Re: Can I eat more than I burn?
Eating more than you burn will lead to weight gain, yes. But the question is: how much are you actually burning? Are you currently maintaining your weight at your current intake level? The best way t…6 -
Re: Guidance Needed
You don't seem to be weighing any of your foods, all I see is foods in numbers of servings, slices, units, tablespoons... And the foods like 'tuna salad' and 'cauliflower rice chicken casserole', are…4 -
Re: What's on your "after I get the vaccine" list?
At this point, I don't even know when I will be able to get vaccinated, supply is unreliable (big pharma making promises and not keeping them) and I am not in any priority group. By summer if I'm luc…5 -
Re: 29lbs loss but cant see a difference?
Definitely a smaller stomach, no doubt about that, for me the sideways shots are very obvious.8 -
Re: What's Your Most Recent NSV
A trio of NSV's: - at the end of my run yesterday, I ran for nearly two minutes at 9kph (5.6mph). That is very quick for me, I am not a natural runner 🙂 - bought some (cheap) new jeans since my old p…20
