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Re: Help, Stop charging me!!
Some suggestions: - you posted this in the Recipe section of the boards - even if you had posted it in the Tech Questions part of the boards: they are not a monitored channel for personal help from M…2 -
Re: Added sugar
You can already track saturated fat. You can change your 5 tracked nutrients here: https://www.myfitnesspal.com/account/diary-settings2 -
Re: Bloating from high protein Intake
Eggs give me gas. So do some artificial sweeteners.1 -
Re: Weight loss for office workers.
Gaining 15kg in two years requires a surplus of around 160 calories a day. This is quick and dirty math - 7700 calories above maintenance for 1kg gained: it's a bit more complicated actually (as you …6 -
Re: "Cheat days" causing diarrhoea?
Perhaps there is an ingredient in those croissants that is triggering something? Is there an ingredient in there that you don't have in your regular 1200 calorie days?1
