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About small deficits, plateaus, weight trends and consistency (and looking for maintenance)
This isn't really a question, but a post that will hopefully help others (although I'm not sure how many people still read these boards and are patient enough to read long posts 😄). I started my weig…15 -
Re: Yep, lets do that.
Ooh, mysterious 🙂 wishing you success!2 -
Re: Under Add Food to Diary, what is the difference between...?
Meals are my go to method. The list of items shows up in your diary, you can easily delete items and change the quantities of each individual part. Recipes are way more rigid, its just one line in yo…2 -
Re: Stuck for over a year
What is your actual average calorie intake? How are you measuring your food? Weighing everything? Checking the food database entries you're using for accuracy? Using the recipe builder or meals funct…10 -
Re: At a loss
How regularly have you been weighing yourself? Do you have a menstrual cycle? Many women have an increase in water weight around their period and/or their ovulation. If you track your weight daily fo…3
