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Re: Imagining Our Bodies as a Relational Construct: You and Me
I think some people do indeed experience a moment of truth and that truth sets them on their path of weight loss. It can be a moment of shame (breaking a chair, not fitting into a fairground attracti…5 -
Re: Is 79 gams of fats and 89 grams of sugar daily intake too much?
For cholesterol, general consensus (but there are diverging opinions) is: - limit saturated fats - increase unsaturated fats (nuts, avocados, olive oil, fatty fish...) - increase (soluble) fiber inta…2 -
Re: What's Your Most Recent NSV
My NSV is a bit indirect... I went to a (seated) concert this weekend. It seats were in the second row of the balcony seats and the woman in front of me was not only leaving forward, but also had her…14 -
Re: Looking for a snack that is salty and crunchy/ healthy but not nuts
Or salt could help you keep an adequate blood pressure and give you necessary electrolytes. Sodium isn't evil. How much or little of it we need is individual, but we all need some. I need to eat a, l…5 -
Re: Do you struggle to stay committed to your food & exercise plan?
It's taken me two years to get to this point 🙂 and I'm not more disciplined than the average person. I just started out doing short walks regularly and built from there. One step at a time!3
