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Re: Self-care and Depression
I don't use it for depression, but I think you might find the app Finch helpful. It 'gamifies' building (self care) habits - your companion is a little bird that, if you collect enough energy (by rea…6 -
Re: Dexascan + RMR results - Now what?
I personally would steer clear of the water only fasting. You're working hard to build muscle, I wouldn't jeopardize that by regularly depriving yourself of food (specifically a regular supply of pro…3 -
Re: Need lose 30 kg of my weight and new in my fitness pal community
There are types of motivation. I presume you have some sort of deeper motivation for wanting to do this? Mine was and is to feel ne about myself and to avoid turning into my mother (so obese that she…4 -
Re: Exercise and Beverages
Well, not entirely. But a lot of the mentioned products do have an effect of making the wallet unnecessarily lighter :smile: - Pre-workout isn't necessary I think (usually contains stimulants among o…2 -
Re: Warburtons protein bread
On the (Android) app: - scroll down to 'Report the food' - choose 'wrong/missing nutrition information' - check the box 'save to My Foods' - edit the wrong information - tap in the check mark at the …2
