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Re: What's Your Most Recent NSV
@Kat_Jett Non scale victory - any accomplishment or victory that isn't linked to seeing weight go down on the scale.4 -
Re: Breakfast advice please
Bircher muesli or overnight oats might be an idea for you? You can prepare that the day before.2 -
Re: Walk vs run for first 5K
Well, step 1 would be to get a green light from your cardiologist. Step 2, in case of a green light from the cardiologist, I would suggest doing a Couch to 5k (C25K) program with walk-run intervals a…6 -
Re: Carbs / Protein (CICO)
Globally speaking: calories for weight management, macros for health and satiation.2 -
Re: Early morning weigh-in after big protein dinner
Don't waste mental energy on trying to game single weigh-ins. It's your weight trend over weeks that matters, not one single day.5
