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Re: Calories for distance running
"Yesterday I raised my calories to 2200 and lost a pound this morning. What’s the best way to find a balance between training and calories?" Well, what you don't want to do is to judge your…2 -
Re: Do Natural appetite suppressants really work or is it just mindset?
Maybethere is a allebei basis to some of these, but I think it's also very individual - whey world for one person won't necessarily work for another. For example: keto helps some people reduce their …3 -
Re: Question about Calorie deficit and activity levels
If you have your Garmin watch synced with MFP (and negative adjustments enabled) it doesn't matter what activity level you choose. Choosing a higher activity level will give you a higher base calorie…1 -
Re: Quality vs. Quantity of Sleep
I've also had shorter nights that felt more restful, but (in my case at least) I feel it's not strictly a matter of quality of sleep. I feel the timing of when I wake up plays a big part: if my alarm…2 -
Re: What can I do different
Have you recalculated your calorie goal since you started? A smaller body needs fewer calories and MFP doesn't automatically lower your calorie goal as you lose weight. If you're still using the same…4
