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Re: What Was Your Work Out Today?
Short-ish run today. Dragged myself to the basement despite some TOM cramping, which fortunately subsided at the start of my run. 6.5km in 45 min, a steady 8.7kph speed. Felt harder than it should ha…3 -
Re: What Food Do You Regret Giving Up the Most?
I miss cheese. I have some very occasionally, but every time I'm disappointed at how small the portion is that would be reasonable within my calorie goal. Very hard to moderate for me, certainly when…2 -
Re: Setting calories for post partum belly fat loss/skinny fat/body recomp?
Recomposition is lowering bodyfat while increasing muscle mass, usually while staying at the same weight or losing weight very slightly. If you want to stay at the same weight, you should eat at main…2 -
Re: heeelllllpppp meeeee
Hello and welcome! The best strategy IMO is not to rely on motivation (in the sense of being excited and 'ready to kick *kitten*' or something similar): motivation comes and goes. The best strategy i…7 -
Re: What Was Your Work Out Today?
Yesterday: strength training, a day later than intended. - 3 sets dumbbell bench press - 3 sets barbell rack pulls - 3 sets dumbbell shoulder press - 3 sets assisted pull-ups - 2 sets dip bar leg rai…4
