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Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
And I feel like an imposter for another reason, I just realized. Those people who did know me obese tend to be impressed with my weight loss for the effort it required. But it was easy. So easy I'm s…5 -
Re: Want to lose weight but struggle badly any tips?
You can just start out counting calories, it's perfectly v fine to start there 🙂 that's how I started, nearly 75lbs heavier than I am now. I didn't start looking at macros (fat, protein and carb amou…4 -
Re: I’m a dork! Random silliness only MFP peeps understand!
I never have those nice surprises, only the opposite when I realize I forgot to log something 😋3 -
Re: Lost muscle mass :(
Ignore that machine. It's not accurate, it just measures resistance while sending an electric current through your body. It can easily be influenced by different levels of hydration etc. Better ways …2 -
Re: Sabotaging yourself when you're close to goal
I don't know if I'd call it self-sabotage, but for me and my journey there are several factors: 1) diet fatigue: After 2.5 years of losing weight, I think my body (and mind?) are saying "enough …3
