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Re: What Is Your Weight Loss Blessing Today?
A blessing that's easy to take for granted since it happened gradually: the ease with which I can now get up and get out of the bath tub, and how easily I can wrap a regular towel around me.13 -
Re: What Was Your Work Out Today?
Yesterday's workout: a 30 minute run - 4.25km - 2min30 in Z4 and the rest below. Today was an 'I hate being a woman, these cramps suck' day 😛 So an easy 15min workout, 2730m indoor rowing (nearly 8 m…3 -
Re: Is it really hard to add friends on MFP or is it just me?
That's because you're looking at their forum profile, not their actual MFP profile. When you're looking at someone's forum profile, edit the web address in the browser: delete 'community.' from the a…1 -
Re: Help with JUDD (Alternate Day Diet) please
I know nothing of this particular diet or the genes it's supposed to 'activate'. But it sounds like plain old starvation to me and a quick road to muscle loss and unnecessary health risks. MFP consid…14 -
Re: What Was Your Work Out Today?
Ouch, I can definitely feel the effect of yesterday's deadlifts 😁 Maybe that's why my run was a bit rough this evening: 5.5km in 40min10, with a short walking break in the middle. One minute in Z4, 2…4
