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Re: Heart Rate Zones
Might have to read this in depth later, but already in step 1 he states "Do not use 220 minus your age to find max heart rate as this is as likely to be wrong as right." which is one of the…2 -
Re: Is There a Way
If the total cooked product weighs 750gr and you consumed 80, divide 80 by 750 and log 0.1066666666666666 of the saved meal. From a fellow blonde 😉2 -
Re: Help! Potential weight loss plateau?
I'd listen to AnnPT77 if I were you, she knows her stuff 🙂 undereating is not a good idea...4 -
Re: Can I eat more than I burn?
Eating more than you burn will lead to weight gain, yes. But the question is: how much are you actually burning? Are you currently maintaining your weight at your current intake level? The best way t…6 -
Re: Guidance Needed
You don't seem to be weighing any of your foods, all I see is foods in numbers of servings, slices, units, tablespoons... And the foods like 'tuna salad' and 'cauliflower rice chicken casserole', are…4
