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Re: About to give up
I think you need a shift in perspective. There is nothing 'only' about losing 6 lbs in 1 month. This isn't a race, you're (I presume) trying to make durable changes so you can lose weight AND keep it…6 -
Re: Maintained weight
On the bright side: maintaining is a heck of lot better than regaining!3 -
Re: Why am I not losing 😩?
Working out a lot, especially when it's new, leads to water retention for muscle repair. You're probably still losing fat even if the scale isn't moving as fast as you want. I'd suggest taking measur…4 -
Re: Changes In The Mirror
As stated above: it will depend on how much you have to lose - 7lbs on a lighter person makes a bigger difference than on a larger person. Aside from that: there is a difference between 'how many lbs…3 -
Re: I don't see muscle building in my goals
I stand by what I said: the exercise info in the goal setup doesn't do anything. I didn't say tracking exercise is useless, that's a different thing altogether. Exercise when logged in the diary does…2
