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Re: Where do you actually feel less hungry?
There is no real answer to that question. It's highly individual AND will depend on the specifics of the calorie goal (how aggressive is the deficit) and the exercise. Some people get hungry from low…3 -
Re: Why am I projected to lose less weight even if I am under my calorie goals?
Probably because MFP will never give a calorie goal below 1200, no matter what weight loss rate you select, to ensure adequate nutrition. It means your goal of 2lbs per week is likely too aggressive.10 -
Re: Macro Beginner
Just to clarify: of course salmon isn't a 'problem', it's healthy even. But if you're aiming for the 'perfect' meal in terms of macros and salmon leads you to be over the fat percentage, replacing it…2 -
Re: Not Losing Weight
That's not how bodies work, or people would be fat when they starve. Eating too little can cause water retention from stress, or a lower activity level (less general movement, less fidgeting, etc) fr…10 -
Re: Keto vegan or counting calories?
The thing about keto is that on top of fat (on the condition of being in a calorie deficit) you'll lose water weight. But the water weight will come right back when you start eating more carbs again.…5
