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Re: Advice needed.
I think we already covered this in your previous topic as well? You need to be more patient, and perhaps use a weight trending app to look past the daily fluctuations. Of you have lost weight in a mo…3 -
Re: I have not lost or gained any weight in two weeks and I am frustrated with myself.
You're not going to turn into Arnold Schwarzenegger, if that's what you're worried about. And you're unlikely to add much muscle mass while losing weight. If anything, you need to workout to make sur…5 -
Re: I have not lost or gained any weight in two weeks and I am frustrated with myself.
You're weighing once a week? Two weeks isn't very long at all, and your increase in exercise intensity could be causing water retention, masking fat loss on the scale. And weighing only once a week, …3 -
Re: Diet breaks
I think it's a good idea to take a maintenance break. It apparently helps your appetite hormones reset and just generally give you a break from the stress of a calorie deficit. And any practice for m…2 -
Re: Infidelity/weight loss/self-love help
You will look better when dressed. You will feel better. I have no idea what you'll look like, I had no idea what I would look like. I worried about loose skin when I started weight loss, so I lost w…6
