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Re: Diet breaks
I think it's a good idea to take a maintenance break. It apparently helps your appetite hormones reset and just generally give you a break from the stress of a calorie deficit. And any practice for m…2 -
Re: Infidelity/weight loss/self-love help
You will look better when dressed. You will feel better. I have no idea what you'll look like, I had no idea what I would look like. I worried about loose skin when I started weight loss, so I lost w…6 -
Re: Can you kindly look at my food diary for logging errors?
PS if you like numbers, you might like Libra or Happyscale to track your weight trend.3 -
Re: Can you kindly look at my food diary for logging errors?
Sorry, did I read that correctly, you've lost 20lbs since the beginning of January? I don't see the issue then, that's 2.5lbs a week, at the high end even af gaat as recommended weight loss goes. As …1 -
Re: Bots
A bit exaggerated as a reaction, no? The mods probably aren't only yet, it'll get cleaned up then.3
