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Re: Results on 1200 calories
Just to clarify: your deficit is not 150 calories a day, you are eating nearly 150 calories below MFP's recommendation, which already includes a deficit. Based on your rate of loss, you are at a defi…6 -
Re: Can anyone help again? Not losing any weight!
You have lost 1.2lbs overall and at that slow rate of loss weight fluctuations can easily mask fat loss on the scale for quite a while (longer than those two weeks you've not seen progression. Especi…2 -
Re: Do I need to always eat my calories and hit my macros?
Calories: weekly view is fine. Macros: weekly view is fine (although I would personally avoid extremes) and on top of macros are not essential for weight loss -> macros influence satiation and hea…2 -
Re: Binge /:
Tips for water retention? Unless you have a health condition that results in excessive water retention, water weight fluctuations are perfectly normal, it's just the way a normal body works. It's fat…2 -
Re: is it fat loss or water loss
I saw the past about the timeline: water weight loss can be large in the short term, at the start of weight loss, but longer term weight loss (over 2 months) is more indicative of significant fat los…2
