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Re: is it fat loss or water loss
I saw the past about the timeline: water weight loss can be large in the short term, at the start of weight loss, but longer term weight loss (over 2 months) is more indicative of significant fat los…2 -
Re: Calories in bacon
For bacon specifically, logging raw our cooked can give a big difference. It depends on what you do with your bacon: - if you use it fully, in a dish, logging the raw weight is better - but if you're…3 -
Re: Carrying On. Sorta?
I'm definitely not limited to 6 months on the app, It's nearly 2 years for me. But I'm on Android, and I'm also wondering if being/having been Premium has some sort of an impact. On the desktop websi…2 -
Re: How long to realistically lose this weight?
Well, honestly, it can take as long as you like, it will depend on how much you'll eat :smile: You've tried the 'crash and burn' approach, and seen how far that got you, so you're right to seek out a…6 -
Re: In a calorie deficit, scale isn't moving
If the only change in your routine (activity and eating) is the frequency of weight lifting and you were previously losing weight on your 500+cal deficit, it's more than likely water retention for mu…8
