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Re: I only get 1200 calories?
Really important flaw in the guided setup you should be aware of: your planned exercise does not influence your calorie goal at all. You need to log your exercise in your diary, which will increase y…5 -
Re: Calorie restriction and metabolic slowing ?
Much depends on personal stats as well, 100kcal per 10lbs lost is not a universal number. It certainly isn't the right number for me, not according to calculations or real life results.1 -
Re: Calorie restriction and metabolic slowing ?
My point is that I believe your rule of thumb of 100kcal per 10 lbs lost would probably be better off not mentioned, better to just mention the general principle of smaller bodies burning fewer calor…2 -
Re: An Apology
I'm glad you've stuck around :smile: Everyone needs to find their own path and it's good to see different examples of what works for people with successful and sustainable weight loss. It gives newbi…6 -
Re: An Apology
As has been stated repeatedly already, the apology did not relate to her talking about what worked for her, it was about it sounding like her way was the only way. That's not a case of euphemisms, wo…11
