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Re: How do you get all your calories in?
You should be, unless you have some very specific health conditions that justify it and appropriate medical follow-up, you aren't eating nearly enough and are seriously endangering your health.3 -
Re: 20:4 Intermittent Fasting
There are only three options right now: 12:12, 14:10 and 16:8 So yeah, that seems to be what the OP is complaining about.1 -
Re: Eating cutoff times
You can do intermittent fasting and yet still eat after 6PM, it depends on your fasting window. And you can not do intermittent fasting, eat after 6PM and still lose weight. I lost more than 70lbs ea…8 -
Re: Fruit sugar
We're all just fellow MFP users, like you. My sugar goal/limit (automatically calculated by MFP) is 60 grams for a calorie goal of 1600 calories. So if MFP is giving you only 25 grams, I'm not sure w…3 -
Re: My fitness pal calories and starvation mode maybe?
MFP synced with my Garmin was accurate enough to lose weight, in fact I lost more quickly than expected. We're all individuals and we may or may not conform to the averages MFP uses to calculate the …5
