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Re: Modified Weight Exercises for Knee Injury?
I’m coming from a physical therapy student view. I would recommend getting a referral to see a PT because they can do tests to determine what is going on with your knee. They can also help manage pai…2 -
Re: Nustep or Teeter Bikes?
One thing that’s so nice about the NuStep is that the seat can rotate which makes it super convenient and easy to use. That way you don’t have to step over a middle bar which can be very dangerous fo…3 -
Re: Nustep or Teeter Bikes?
*Disclaimer* I’m coming at this from a physical therapy standpoint because I’m working on my DPT right now. NuStep is something used in a physical therapy clinic to help get a patient’s heart rate up…3 -
Re: Hey everyone!
Just added you. I’m not super active with tracking my food, but I’m trying to be better.1 -
Re: Recovering from injury tips
I’m a physical therapy student and one thing I’ve been learning is that each person recovers at a different pace. Listen to your body and recognize when you are over doing it. It can be frustrating b…1
