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Re: Hamstring Strain Rehab
Eccentric work is one of the best ways to prevent a hamstring strain. Once you’re back to healthy, it wouldn’t hurt to focus on some eccentric training regularly.1 -
Re: Headstand HELP Needed (+pics)
I don’t do headstands, but my wife does, so I showed her your pictures. One thing she pointed out is that your elbows are out too far, they need to be closer in. She also recommended looking up drill…1 -
Re: Weight bearing on hands after surgery
You could get some play-doh and squeeze it and manipulate it with your hand. Place finger tips in the middle and push them out. Basically you’re just trying to give them some resistance. You may also…1 -
Re: Weight bearing on hands after surgery
OTs are specialists, especially when it comes to the hand and wrist. I would go to him with any questions regarding because he’s been trained to deal with your rehabilitation.1 -
Re: Exercising without exercising my legs
Your PT will give you a home exercise program, and I highly recommend you follow it. That’s the best advice anyone should give you.2
