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Re: Help! Calf cramps
Except there’s something called hyperhydration where you literally drink too much water. Water is good, but it’s the electrolytes that hydrate you. If you don’t get electrolytes into your body, you c…1 -
Re: Calling all runners...
@littlegreenparrot1, and @MikeRunsDaily2021 thanks for your insight. I’ve been doing slow and moderate running days for a few months with a longer run mixed in. I probably should mix in some interval…1 -
Re: Calling all runners...
I’m very much a beginner when it comes to running and I have a question about how you setup your weekly runs. I want to run 4 times a week, with the goal of eventually running around running 20-25 mi…1 -
Re: Any suggestions on exercise’s I can try to help lose weight
Also with respect, there’s research saying that if you state pain 3 times or more to a patient their pain levels will increase. I was trying to help her out by not making her think specifically about…3 -
Re: Any suggestions on exercise’s I can try to help lose weight
I’m sorry that you have to deal with that, I bet it’s really tough. I’m in physical therapy school right now, and one thing my professors like to say is “motion is lotion”. It’s simple to say, but ca…2
