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Re: Day 6!!!!!!!!!!!!!!!!!!
I’m not sure but 150-200 pounds. Because of my PTSD we are taking it slow at 1 pound per week. I want to lose weight but I am also scared to lose weight.4 -
Re: Matcha Green Tea
I use Republic of Tea's Green Tea Matcha. I make a pitcher of hot tea and peel some fresh ginger into it. Then I put it in the fridge and have it iced. It's DELICIOUS! I also will drink Stash's Rasbe…1 -
Abstinence
Hello All, Is it possible to abstain from unhealthy food? Unlike any other addiction like drugs or alcohol, I can't abstain from eating. Is it realistic to say I will abstain from icecream or am I se…8 -
Not sure what to eat
My doctor recommended a low carb diet using the glycemic index sometimes. I am not sure what to eat. Any ideas for a low glycemic index/low carb diet hybrid?4 -
Re: Dealing with mental illness
This is my struggle. I have PTSD and a history of eating disorders and self-harm. I am very worried about relapsing as a result of losing weight. I am finding success in doing things that double as m…1
