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Today will be day 6 without binge eating. I am excited because I've always made it 5 days or crapped out on the 5th day. But today is day 6, a lifelong record for healthy eating. I am so freaking prou…
How does everyone get comfortable losing weight? I have my current goal weigh which is in 7 pounds. Beyond that how do I get comfortable with the idea of losing weight? I’ve been making the goal to lo…
Hello All, Is it possible to abstain from unhealthy food? Unlike any other addiction like drugs or alcohol, I can't abstain from eating. Is it realistic to say I will abstain from icecream or am I set…
My doctor recommended a low carb diet using the glycemic index sometimes. I am not sure what to eat. Any ideas for a low glycemic index/low carb diet hybrid?
Hi, I’m IAmWomanHearMeRoar15. I’m here to try to lose weight and become healthier without relapsing into an eating disorder. I’m overweight but I want to be healthy. My motivation for losing weight is…
