Today will be day 6 without binge eating. I am excited because I've always made it 5 days or crapped out on the 5th day. But today is day 6, a lifelong record for healthy eating. I am so freaking proud of myself.
How does everyone get comfortable losing weight? I have my current goal weigh which is in 7 pounds. Beyond that how do I get comfortable with the idea of losing weight? I’ve been making the goal to lose 10 pounds, then 10 pounds.
I can't find my thread from the other day but I am feeling a little bit better.
Hello All, Is it possible to abstain from unhealthy food? Unlike any other addiction like drugs or alcohol, I can't abstain from eating. Is it realistic to say I will abstain from icecream or am I setting myself up for failure? Thoughts and what works for you is appricated.
My doctor recommended a low carb diet using the glycemic index sometimes. I am not sure what to eat. Any ideas for a low glycemic index/low carb diet hybrid?
Hi, I’m IAmWomanHearMeRoar15. I’m here to try to lose weight and become healthier without relapsing into an eating disorder. I’m overweight but I want to be healthy. My motivation for losing weight is to be healthy. I want to defeat my ACE score of 6 and go on to live the life I would have and not die 19 years younger. I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
