Day 6!!!!!!!!!!!!!!!!!!

IAmWomanHearMeRoar15

Today will be day 6 without binge eating.

I am excited because I've always made it 5 days or crapped out on the 5th day. But today is day 6, a lifelong record for healthy eating.

I am so freaking proud of myself.

XLNC1981

Good feeling isn’t it?? You’ll get more by keeping that up.... it only gets better👌🏽

Are you logging all your calories and staying within deficit too?

Tell us more... you will get encouragement in return 👍🏽

iheartmyyorkie

Great accomplishment . Clicking the inspiring button on this one.

IAmWomanHearMeRoar15

I’m logging and mostly staying within my calorie limit

kshama2001

How much weight do you have to lose total and what is your weekly weight loss goal set to? I ask so you can check to see if your current goal is too aggressive, as under-eating can lead to over-eating.

IAmWomanHearMeRoar15

I’m not sure but 150-200 pounds.

Because of my PTSD we are taking it slow at 1 pound per week. I want to lose weight but I am also scared to lose weight.

IAmGainingHealth

Awesome!