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Re: Diet vs Exercise - Which is more important and why?
Diet is the sensible answer, because it is definitely easier to shave calories off what you eat rather than burning them off. But.... ...for me, successful weight loss always comes at times when I'm …3 -
Re: What was your favorite bike upgrade?
On the actual bike, di2 or possibly tubeless tyres for not worrying too much about punctures. For cycling enjoyment, training properly with a coach and losing weight by sorting out my nutrition has m…4 -
Re: Exercise calories: eat them?
Very different to my experience then - if I didn't eat my exercise calories I'd be struggling seriously! They're calculated accurately though (with a power meter) rather than mfp's calculations, and …4 -
Re: Things people say when you lose weight
I turned up to sign on for a bike race with a helmet and visor which cover my face/hair. I spoke to a clubmate as I was signing on. My OH turned up and the clubmate asked him if I was riding - he'd c…17 -
Re: Couples: what to do when one of you has a much higher calorie goal than the other?
We have the same meals but he has extra snacks. I have no idea how he does it - he is lighter than me (even now I'm at GW) but whereas I'm still counting and weighing, he just eats everything in sigh…2
