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Re: Help settle an argument- coffee as a diet aid
My apologies there, weight loss, holistically speaking is a combination of all the above. In the context of "optimized" fat loss, CI<CO is not the ulitmate factor, but that's a different…1 -
Re: Final Physique and stat update (no contest appearance😔)
For sure, shows being cancelled are the least of our concerns right now considering how the world is changing now. Anything planned for in 2021? I'm a fan of a lot of advice you give here, would love…2 -
Re: IF I EAT HIGH PROTEIN FOODS WILL MY BODY USE MY FAT FOR ENERGY ALOT EASIER
So true :)5 -
Re: ever have a day when you eat everything in sight
This occurs on a weekly basis for me, specifically on Sundays....however i plan for this leading into the week as to build a "calorie bank" for the day when i consume alcohol. It's an expec…5 -
Re: Waht keeps you motivated?
Mental discipline that is applicable to professional/personal life.5