ever have a day when you eat everything in sight
Replies
-
rainbow198 wrote: »When I'm stressed I find physical activities helps me a great deal. Also I've been at maintenance so long that my brain knows that stress eating is no longer an option like in the past since I don't keep snacky foods in my home.
.
I wish my brain would learn that!!4 -
most days, hence MFP2
-
Also had a church dinner thing and they had desserts and I had none. Now I know to have a little, yes a little so I dont feel deprived, I think this may be why I overate also.2
-
This occurs on a weekly basis for me, specifically on Sundays....however i plan for this leading into the week as to build a "calorie bank" for the day when i consume alcohol. It's an expectation, and it has not affected weight loss efforts thus far
5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 910 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions