ever have a day when you eat everything in sight
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rainbow198 wrote: »When I'm stressed I find physical activities helps me a great deal. Also I've been at maintenance so long that my brain knows that stress eating is no longer an option like in the past since I don't keep snacky foods in my home.
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I wish my brain would learn that!!4 -
most days, hence MFP2
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Also had a church dinner thing and they had desserts and I had none. Now I know to have a little, yes a little so I dont feel deprived, I think this may be why I overate also.2
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This occurs on a weekly basis for me, specifically on Sundays....however i plan for this leading into the week as to build a "calorie bank" for the day when i consume alcohol. It's an expectation, and it has not affected weight loss efforts thus far5
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