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Re: customized meal plan
I am not sure in what way you want the app to be helpful. There are a lot of generic foods and other peoples recipes. It is not really a tool to sift through recipe ideas. Once you have your calorie …2 -
Re: Did your face fill back out in maintenance?
My face fills out if I gain a few lbs back but not if I’m just maintaining the weight in which i was “gaunt”3 -
Re: Starting 3000cal per day any advices ?
Eat your protein. I´m sorry. Not sure what kind of advice you´re looking for.1 -
Re: Lack of motivation and bingeing ?
I am an emotional eater as well. Geneen Roth wrote two books that are helpful to me: “Feeding the Hungry Heart” and “Breaking Free from Emotional eating”. The first book are stories from other people…6 -
Re: Protein powder
I like both. I have a sweet tooth and there are a lot of protein powder recipes. Tuna does not satisfy me for a late night snack.1
