Starting 3000cal per day any advices ?

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nawaf_482
nawaf_482 Posts: 1 Member
edited December 2024 in Introduce Yourself
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Replies

  • stephie_nyc
    stephie_nyc Posts: 96 Member
    Eat your protein. I´m sorry. Not sure what kind of advice you´re looking for.
  • MikePTY
    MikePTY Posts: 3,814 Member
    What are you trying to accomplish? Are you trying to gain or lose? What do you feel you will struggle with regarding your goal?
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