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Re: Help losing 15 lbs for someone who can't exercise a ton
I'm 5'4" and when I'm 150 a lb of weight loss per week is NOT possible. I am "lightly active" and maintain weight on 1900 calories, so a 1000 calorie deficit is just not possible with …4 -
Re: Feeling discouraged
Hi! Are you still in recovery? Speaking as someone who has ED behaviors, it's really hard to lose and recover at the same time. I asked a counselor once if she thought it was possible and she basical…3 -
Re: Worst part of deadlifting is...
Peeing yourself while pulling sumo.3 -
Re: Why? And how?😭
My first go round, I did it alone and had great success. But like you, this time I just couldn't. I knew what I needed to do and I kept not doing it. I just went for it and paid for a coach, even tho…3 -
Re: Strategy for pre dinner munchies
Ooh yes I have to save calories for that. I don't eat until 7:30 and feel like I need a nibble around 4:30 or 5:00. I'll save a max of 200 calories but lately I've been having two packets of miso sou…1