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Re: Mid-Life.Adventure
The minimum a sedentary male should be eating is 1500 calories a day. If you are going to only eat 1,000 calories a day. You need to be closely monitored by a doctor. Your 6 month goal of 20 lbs a mo…2 -
Re: Really fatigued every night but not hungry or losing too fast...
Are you eating back your exercise calories? And healthy weight loss would be .5 lbs a week.4 -
Re: Bridal Bootcamp
2 lbs a week would be healthy if she had 80 lbs or more to lose. If she only needs to lose 25 lbs healthy weight loss would be .5 lbs a week. OP congrats on your upcoming wedding. Please don't under …1 -
Re: Which weight loss method is the most successful?
Weight loss is caused by being in a calorie deficit. All weight loss methods have the same goal a calorie deficit. The best weight loss method is one that best helps you reach your calorie deficit, a…58 -
Re: Want to Gain Fat +weight please help
Did she tell you what your body fat % is, and how was that determined? Do you feel like you need to gain weight?1
