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Re: swingball??
This post is from 2011. I hope they come back soon to update.1 -
Re: Stuck to my calories and gained????
Starvation mode isn't a thing.8 -
Re: Keto help i feel so disheartened
Weight loss is caused by being in a calorie deficit. Are you using a food scale and logging everything that you eat? With 20 lbs to lose healthy weight loss would be .5 lbs a week. That's not a lot o…3 -
Re: Advice from others- what’s a good calorie goal for me?
Use MFP to calculate your calories. Set your weight loss goal at 1 lb a week. Set your activity level before any added exercise. Log your food and any exercise. Eat back your exercise calories.6 -
Re: I'm ready for Therapy but need your help
Sites to find a therapist? Contact your insurance they'll help you find someone in your area that accepts your insurance. If your insurance isn't active or doesn't cover therapy, ask your doctor for …3
