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Re: Which weight loss method is the most successful?
Weight loss is caused by being in a calorie deficit. All weight loss methods have the same goal a calorie deficit. The best weight loss method is one that best helps you reach your calorie deficit, a…58 -
Re: Want to Gain Fat +weight please help
Did she tell you what your body fat % is, and how was that determined? Do you feel like you need to gain weight?1 -
Re: What food to eat.
The minimum a sedentary female should be eating is 1200 calories a day. Plus eating back your exercise calories. You can eat whatever you want. Using a food scale and logging your food might help you…1 -
Re: Can you get off the floor?
Stand up from a sitting on the floor position. I'm 5'7 and 194 I can get up without using my hand. I was able to also do it at my highest weight of 225. Best of luck!2 -
Re: Feels impossible to eat only 1200 calories!!
Do you have your weight loss set at .5 lbs a week? Are you using a food scale and weighing everything that you eat?4
