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Re: What Was Your Work Out Today?
Agility Drills Two Foot Forwards Two Foot Sideways Icky Shuffle Backwards Icky Shuffle In and Out SL In and Out Lateral In and Out Crossover Foot Exchange Reverse Crossover Hip Twist Carioca Two Foot…2 -
Re: Shoe Suggestions
ASICS Gel-Quantum 360 Knit or Asics Gel Kayano 24.1 -
Re: What Was Your Work Out Today?
3x20 Plank leg raises 3x20 Plank side crunches 3x20 Bodysaw 3x20 Plank rotations 3x20 Side plank rotations 3x20 Side plank knee taps 4x20 Tricep dips 4x20 Leg raises 2x30s Tuck hold 2x30s Boat pose h…2 -
Re: Overhead Press *whines* WHY ARE THEY SO HARD?
Overhead flexibility and mobility play factors in why the overhead press is much more difficult due to the opposing contractile forces. It is an exercise that requires posterior chain development and…1 -
Re: lets talk corona...
Also in the UK. I live a mile away from a park and have been running there. Once there, I hoist my gymnastic rings around a tree and do my bodyweight routine on them. I have also been doing a lot of …4
