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Re: Question regarding quantities
If it fits within your daily calorie allotment, have 2 cups.4 -
Re: New member
Welcome to MFP! I love your name. Yes, read the stickied posts as there is soooo much good info on the site. You can do this!1 -
Re: Good morning
Internal drive, dedication and my 'why'. I'm not always motivated, and neither are alot of people. You just have to do it regardless.1 -
Re: Another introduction post 🙂
Just start with small changes. Weighing and tracking your food to get an idea of what you're currently eating each day, then slowly start cutting things out, like sugary drinks. Its baby steps and a …1 -
Re: I need help losing a lot of weight ( around 100 pounds)
Agree with all the above. Welcome to MFP! You can do this, you just gotta do it!1
