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Re: Im feeling soo guilty😬🥺🥺
You feel guilty because you're sabotaging yourself. What's the point of putting in the work for six days just to blow it on day seven...and repeat.10 -
Re: What to do with a broken metabolism
cont'd Having made the above points: "I know that this whole stepping this MIGHT appear to be an addiction, but in th3 end it's just burning some extra calories." You are not consuming extr…16 -
Re: What to do with a broken metabolism
1. As you most likely have access to databases of scholarly journals via your education program, why not search for evidence around the concept of 'active rest' and the importance of recovery time in…15 -
Re: What to do with a broken metabolism
At 5'11'', midrange BMI correlates to a weight of 160lb. Might you have body dysmorphia?10 -
Re: For women: TOM and hiking, and possibly TMI
It's really disappointing that a woman sharing extremely personal information and experience isn't treated with kindness and respect by every poster. There's enough meanness in the world already.5