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Re: 40+ Friends Starting Fresh 2021
Food for thought... High protein snacks are a replacement for snacks. To remain in caloric deficit is pretty tough when you add snacks. Makes your meals even smaller.3 -
Re: Beyond Love?
Love is not about you. Happiness is an emotion. Fleeting at best. Joy is a state of being. To truly love someone you must be capable of intimacy. Intamacy comes in many forms. Physical, emotional, in…5 -
Re: Have the will just don’t know the way....
Saw your pic. If I may suggest dialing in your deficit and increase strength training intensity. Target 200 to 500 calories above your BMR. Focus on full body strength training before going after iso…2 -
Re: Jump/skipping rope
I don't have a crossrope. After 4 years of jumping I have not convinced myself to spend 100 dollars on a rope yet. Someday. I use a Tangram Jump Rope Pure Bluetooth enabled rope. It has a decent weig…3 -
Re: Jump/skipping rope
I learned to jump rope at 45 years old. It is by far the most effective cardio. Full body cardio, low impact since you are only jumping 1-2 inches off the ground. Efficient as you burn 2x faster than…5
