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Losing vs Getting Does the wording matter?
Does declaring I want to lose weight vs I want to be more healthy have a psychological impact on achieving and maintaining the goal?
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New group for midlife peoples... Midlife Crisis Fitness
Not sure what I'm signing up for here but I'm going to give it a go. Search for it tomorrow EST New York time... Open to people 30 - 60 years old who are trying to lose 30 to 50 lbs and recomposition or maintain. At first it will be mostly info for guys. That's what I know, but I hope to add a female co-admin to provide…
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Do you want to be motivated?
C.S. Lewis — 'You can't go back and change the beginning, but you can start where you are and change the ending.' Whether you are in your thriving 30's, fab 40's, looking to be fit n 50 or sexy 60's we can come to a point where we don't know how we got here but it's time to make a change. Where do you start? How far can…
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Most Motivational Friends on MFP
Name a couple guys and gals you know on MFP that have been motivational and inspiring to you. Guys: @cdubks88 and @maronesax1972 Gals: @TinaZ2018 and @sardelsa In my opinion if you are looking for a friend that is good example of all around health and fitness and can provide good advice and inspiration, these are four of…
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Jump Rope Dudes - do the thing! Anyone else?
Low impact, high intensity, core building. posture reinforcing.
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50 and fit
So a couple years ago my Doc told me my cholesterol was high and if I didn't do something about it he would have to recommend medication. Three years later I've lost and kept off 30 lbs, am maintaining 11% body fat and have 8 pack abs. Want to know how I did it. I'll tell you for free. I turn 48 this weekend and play to be…
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Sub 10% Body Fat
Anyone else targeting 10 or less for June? I've been at 11 to 12 percent for a year and cannot break through this barrier. Let's share.
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Will it work for you?
Ok I'm 48 and think I've stumbled across and amazing way for middle aged guys to get ripped. I'm looking for some guy late 30's to late 40's who would be interested in trying my routine. I don't want any money or endorsement. I just want to know if it works for someone else. Reach out to me if you're that guy.
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Cardio changeup
Ok so I've plateaued so I'm mixing it up. Jump rope, rowing, spin class, swimming and skating each week. Anyone else trying this with success?
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Is anybody out there?
Is this group dead already? We're only 40s...
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Who are you trying to impress anyways
Who are you trying to impress anyways I swim like a turtle. I run like an elephant. I skip like a new born foal and bike like a circus bear. But do I care? I'm not trying to impress. In fact, I could care less. You think I'm a fool. You say I'm uncool. Well I'm gonna be fit. While you continue to sit... Let's do something…
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Coffee anytime?
I love coffee. But, recently I've limited the number of cups and the time when I drink coffee. So at the moment only 2 large cups and before 10am. Does anyone else do this? I have noticed a general improvement in multiple things. Energy levels are more stable in the afternoon and evening. Weight loss is more stable. I'm…
