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Cardio changeup

MidlifeCrisisFitness
MidlifeCrisisFitness Posts: 1,106 Member
edited December 2024 in Fitness and Exercise
Ok so I've plateaued so I'm mixing it up. Jump rope, rowing, spin class, swimming and skating each week. Anyone else trying this with success?

Replies

  • tulips_and_tea
    tulips_and_tea Posts: 5,762 Member
    The only reason I try to do a variety of cardio is to stave off boredom. If it makes you work harder and burn more calories then I suppose it would be "successful" for weight loss, but personally I don't rely on cardio to manage my weight just in case of illness or injury. I use it for health reasons only.
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    edited March 2020
    45.min 430 calories skating. Good for quads, glutes, core and stability muscles. The big surprise is how much it loosened my shoulders.
  • durhammfp
    durhammfp Posts: 494 Member
    KHMcG wrote: »
    The big surprise is how much it loosened my shoulders.

    Really? I would not have expected that either. Have you ever had anything like frozen shoulder? What I like about this is that skating is not weight-bearing on the shoulders at all.

  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    durhammfp wrote: »
    KHMcG wrote: »
    The big surprise is how much it loosened my shoulders.

    Really? I would not have expected that either. Have you ever had anything like frozen shoulder? What I like about this is that skating is not weight-bearing on the shoulders at all.

    Don't know what frozen shoulder is.

    My pain is located under my left shoulder blade. Somehow swinging my arms as I skate for 45 min is loosening muscles and flushing the lymph system in that area. I just wasn't expecting it.
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    edited March 2020
    Swimming this weekend. Lost another pound in the last couple days. I had a sore ankle switching to swimming gave me an extra couple days recovery for it.
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    Gym is closed and it has been nice to get out and ride. Cycling is a great way to work the legs.
  • lollie1285
    lollie1285 Posts: 239 Member
    KHMcG wrote: »
    Gym is closed and it has been nice to get out and ride. Cycling is a great way to work the legs.

    When I first got into fitness, all I pretty much did was cycle. Loved it. Obviously that was before I knew the benefits of cross training but I lost a significant amount of weight, toned up my legs and hiney, and just felt all around amazing.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I subscribed to a bunch of YouTube channels and tried a bunch of different routines. I'm trying Sydney Cummings 30 day May challenge to see how I like it.
This discussion has been closed.

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