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I have found increasing my potassium and magnesium to be very helpful. In addition to stretches I keep it warm throughout the night and reduce inflammation with Ginger daily.
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One step at a time, one day at a time. My advice is you will stumble. That's ok, get up and take another step. Don't stop moving forward.
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Jump Rope Dudes! youtube them... Yes you can learn.
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Your PP is confusing... Welcome back.
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You can do it!
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It is. Well done
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London Ontario Canada
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This is good advice! ^^^ "I believe it *is* possible in some cases to build muscle with a calorie deficit, but that's much more likely to work if the calorie deficit is small (like 250 calories daily, or even less) for sloooow fat loss. Within the calories consumed, best odds come from good overall nutrition, and…
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Welcome Eat in a deficit and target core hypertrophy exercises with extended range of motion. Diet https://youtu.be/3wqXNZbnZEs https://youtu.be/2SZ3B3Tqvh4 Exercises - For me I used Dumbell Pullovers, Pushups, Stability Ball Flys and bench and Tension band crunches and wood choppers. All https://youtu.be/NmOXqeXnbPM…
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Wow you look great!
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49 and still goin
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Fat is exhaled as CO2
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49 yrs young. Looking to be fit and 50 in 2022.
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I got there for about 2 months and then hit a wall. Lost track of my salts.
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Do it
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WTG
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Friend this guy... He is an inspiration @cdubks88
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Jump rope as well, then push-ups and dumbell exercises.
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As you lost did you learn to eat? Did you learn what level of exercise is needed for the calorie consumption you took in? If yes you have a guideline of what needs to be done in order to lose or gain. Logging or not logging if you reached goal you know what got you there. Be aware of what you are doing and it won't get…
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@MaltedTea Welcome sister!
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Your value is not defined by what you weigh. Who you are is more than that. Think of your body as a loaned shell that someday you will return. Return it in as best a condition as you can.
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Good progress. Keep it going.
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To have the perfect marriage you need to be perfect. I wouldn't worry about how perfect the other person is. You have no control over that... wink wink Mercy, grace and forgiveness are needed for any friendship or marriage. Learn to forgive yourself and realize if you cannot be perfect it is not reasonable to expect…
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Relationships of all sorts typically fail because of unmet expectations. If we focus on being a better person for the other and seek to know what helps them grow we strengthen both the relationship and trust. Trust is an fragile thing and difficult to build. It's roots are in faith. Do you believe the other has good…
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Like this... Can I expand this to... life is a journey of maturing yourself to be right for someone else. Our society is so self focused today. How about betterment for the benefit of the other.
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I went there searching for answers to overtraining. Didn't find anything unfortunately. Apparently I'm the only crazy man out there...
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You only really know yourself. Are you committed to sacrificial love for someone else or not. Through thick and thin till death due us part can include many challenges.
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Marriage is not about yourself. It about loving and serving the other person. Children just offers more people to pour into. If life is about you then maybe marriage and parenting are not paths you should explore.
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You have allowed yourself to be diluded and distracted from actual life and real interaction. If you cannot limit your gaming activity you should get rid of it. You may find someone who can give advice or help you with accountability but ultimately it is only you who can change your hearts desire. You need to find…
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donuts
