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OK I'll weigh in on this... Pun intended. A couple thoughts to frame this... How much influence does your encouragement carry? Are you able to objectively see this individual attaining that goal? Will your encouragement set them up for failure (quitting and downward personal identity) or help them achieve a measure of…
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no
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Sup
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49 and I'm just hitting my stride.
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Hoping you get an answer! 👀
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Started doing the same thing 2 weeks ago. Also has iron in it.
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I have had excellent success with body weight exercise sets done during the work day. 3 times a day, a set of push-ups, a set of body weight squats and chair dips.
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read
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Try here. https://community.myfitnesspal.com/en/discussion/10686689/my-journey-to-a-healthy-life-this-is-my-progress
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Do you have a reliable link I could use?
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Beets avocados
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I am in this process right now. Can't seem to get there. What are trying? I've made sweet potatoes, banana chips and I added orange juice back to my diet.
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you are talking about BMR and TDEE. Depends how close you are counting.
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You're like a phoenix!
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This, right here. That's the key. Also trying actually takes effort. If you didn't actually put any effort into it, did you really try? The positive is if you didn't try, you didn't start. If you didn't start you didn't fail (quit). Don't be too hard on yourself, just decide to do it and get on with it.
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you can do it
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Rear end
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Don't complete the diary
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Change your goal. Screw the weight. Choose to be healthy. Healthy is the new you. Every choice you make put through this filter. If it is healthy choose it. If it isn't, reject it. It is not who you are anymore. Choose to walk, choose to eat yummy healthy foods, choose to eat the right portion size, choose to enjoy a…
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Welcome back
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I had to stop taking the friend list so personal. Help the ones that want it and not worry about those that leave. You can lead a horse to water but you cannot make it drink.
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Adopt a lifestyle attitude
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Did you check Thyroid?
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This would not impact. Some cardio. is recommended for cardiovascular health. Also this past year I've learned it maintauns a healthy lymph system. It's the lymph that removed the byproducts of muscle recovery. Long distance running like marathon stuff would be counterproductive to muscle growth.
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Do you mean hamper muscle growth? And by running how far are you talking about?
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No its not irresponsible. I got colds from people all the time. I didn't track them down and blame them. How is this any different. My father almost died from pneumonia that came from a cold that someone passed to him. This is life. People get sick. We all die eventually. You cannot cure it all.
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Hey I'm open for conversation. Let's just not get into sweeping statements of what is true and not true. There is insufficient evidence to make these claims. I would like to be around for my family. I cannot stop or prevent the enevitable and have accepted death will come. I am all for prevention when the risks are known…
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The world is full of diseases. More are coming. I refuse to live in fear and I know we cannot control it.
