A guide to get you started on your path to Sexypants.

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  MidlifeCrisisFitness Posts: 1,106 Member

  April 2021

  I went there searching for answers to overtraining. Didn't find anything unfortunately.
  
  Apparently I'm the only crazy man out there...

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  heybales Posts: 18,842 Member

  April 2021

  KHMcG wrote: »

  I went there searching for answers to overtraining. Didn't find anything unfortunately.
  
  Apparently I'm the only crazy man out there...

  
  The type of research and articles enjoyed here.
  
  Great series. Deep dive.
  
  https://bodyrecomposition.com/?s=overtraining
  
  brief and highlights but good details.
  https://youtu.be/HKnLXPDT4Yo
  
  deep dive again
  https://youtu.be/PyxW9EMCCEE

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  juliet3455 Posts: 3,015 Member

  January 2022

  Bump for the Newbies

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  quiksylver296 Posts: 28,439 Member

  July 2022

  Bump

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  quiksylver296 Posts: 28,439 Member

  August 2022

  Bump

  3
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  quiksylver296 Posts: 28,439 Member

  October 2022

  Bump

  1
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  quiksylver296 Posts: 28,439 Member

  October 2022

  Bump

  1
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  Laazarwolf Posts: 2 Member

  November 2022

  Much wow! So sense! Many sexypants! Very thanks!

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  _Quartz_ Posts: 13 Member

  November 2022

  Great post, spot on, thanks!!

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  quiksylver296 Posts: 28,439 Member

  March 2023

  Bump

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  audrawyatt Posts: 4 Member

  March 2023

  Definitely a great guide for the road back to sexy pants!! Just promise we will all dance in our sexy pants!

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  snowflake954 Posts: 8,399 Member

  May 2023

  Bump

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  xbowhunter Posts: 1,239 Member

  November 2023

  Love this old post!

  3