Hello everyone I’m new
rebeccap2021
Posts: 28 Member
Hey everyone I’m familiar with fitness pal but would love pointers on how to get my abs more defined and which foods are best thanks in advance
2
Replies
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Welcome
Eat in a deficit and target core hypertrophy exercises with extended range of motion.
Diet
https://youtu.be/3wqXNZbnZEs
https://youtu.be/2SZ3B3Tqvh4
Exercises - For me I used Dumbell Pullovers, Pushups, Stability Ball Flys and bench and Tension band crunches and wood choppers. All
https://youtu.be/NmOXqeXnbPM
https://www.t-nation.com/training/9-hypertrophy-exercises-for-abs/
Good luck.0
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