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Re: Modifying exercises for seniors
I'm a fan of Jessica Smith workout DVD's (She also is on youtube). I can't imagine going to an exercise class-there's no pause button! Plus I don't do well in groups. I am not a talented athlete and …2 -
Re: Do we really need weight loss goals?
I'd been a bit chunky all my life so I didn't know what a realistic goal was for me. Years ago I joined WW and after 4 or 5 months of really following the plan my weight stabilized. Since it was in t…2 -
Re: What was the moment? When did you decide to take back control?
Getting old isn't easy. Carrying extra weight just makes it harder.15 -
Re: Feels impossible to eat only 1200 calories!!
I don't even carry 30 pounds when I backpack. The key to exercise is to find something you enjoy or at least doesn't make you miserable.2 -
Re: 60 yrs and up
@veggiepat The yoga video is really good but there's a few moves I can't do. No problem I'll either modify or skip.2