-
Re: Protein
@AnnPT77 Thanks for letting me see your food diary. I have trouble getting enough protein and you've given me some ideas. I also like real food but will probably start adding protein powder to oatmea…1 -
Re: Wine
Yeah, if added 7-up or tonic to my wine I just wouldn't drink it period. Problem solved.4 -
Re: How to not feel like it's one long endless diet.
I'm not at maintenance but when I get there I'll only be able to eat 1200-1400 calories and I'm concerned I'll be dieting forever. How many calories do you eat to maintain?4 -
Re: What was the moment? When did you decide to take back control?
Getting old isn't easy. Carrying extra weight just makes it harder.15 -
Re: Autoimmune Diseases/Rare Diseases/Spoonies
I have 4 autoimmune disorders, the first was diagnosed 30 years ago. I'm a just carry on type of person so it took a long time to find out what was wrong- due to some reluctance on my part, and misse…2
